Lose Weight Help | Diet & Nutrition
Long Term Results | Weight Loss
No doubt you will have read many communications telling you that you can get a six pack in a week, however this is very unrealistic. A more sensible alternative is to plan a workout and diet schedule which helps to initiate a long term fitness process. With this structure you will be able to see much more effective results that do not put an unnecessary strain on your body.
If you want to get a six pack in a month, it is still a very unrealistic expectation given the necessities of a six pack workout. Many people simply do not have the time to initiate all of the stringent exercises required to lose weight and build muscle in such a short period of time.
A more appropriate strategy would be to implement a long term initiative to lose fat and build muscle all over your body. This long-term process requires dedication and commitment to all of the different routines required to achieve the necessary results. Many people tend to think that a rock hard abdomen is the direct result of hundreds of situps, crunches, jackknife situps or maybe leg lifts, however cardiovascular exercise is also important. It is suggested that you do approximately 160 minutes of cardiovascular exercise every week or if this is difficult, you should do at least 10 or 15 minutes of short exercise bursts to improve your aerobic capacity. This type of exercise will not only make you feel better about yourself but it will also help to lose fat which often stops you from getting a six pack fast. Typically you should consider cycling, dancing or maybe running for a consistent period of time.
If you continue to perform the same exercises over and over again you will not see any significant gains in muscle mass. The variability of exercise enables different regions of your core to be targeted for a balanced and intense workout. Flex and extension requires that basic crunches and six pack routines help get a six pack fast. You should also incorporate reverse crunches to assist the function of your lower abdominal muscles. You may wish to try crunches where you lie flat on your back and raise your knees to 90
When doing abdominal exercises it is important to do them at the correct speed. Typically you should do crunches and situps in a slow and controlled way and take more time to go back down to your original position than you do in the initial part of the exercise. A really good exercise for targeting the side abdominal muscles is to do medicine Ball twists. You are required to do a twist motion which focuses on moving your waist and not your shoulders to get six pack abs.
Your exercise routine is fundamental to the process of building abdominal muscles, however your six pack diet should also be carefully planned to ensure the right proportion of protein is eating together with a sufficient amount of carbohydrates. Appropriate quantities of vital nutrients are required for both cardiovascular exercise and muscle building exercise. You should also consider the introduction of fiber to your diet, to assist your body’s operation.